Elliptical Exercise 590-0906
Nail Gun Kit, $125, 1976 Shovelhead Purple, Jimi Hendrix - Harley Davidson $5000 541 297-9370
1990 Chevy 4by4 Auto, $3800, Firebird $200 Bumpers 541 267-7376
Jet Boat Inboard - Aluminum Top -8 Horse $20,000 366-1121
Kitchen Range $75 297 4996
Bayliner Boat For Sale - 541 991 7443
1996 Soft Tail Harley - $4500
Scooter $600, 541 662-0428
Mercury Villager 1995, 541 294 9212
2 Extra Tickets for Spinner Convcer 347- 2829
Electric Start Motor $3000 541 290-9940
Radio Arm Saw - Table Saw - 2 Phase Saw - 541 -404 -5552
Bikes For Trade - 1986 350x 260-5050
2 Chrome Rails For PU Bed - 541 404-5552
South Coast Head Start Is Accepting Applications For Our 2018-19 Program Year
South Coast Head Start is accepting applications for our waitlist for there FREE preschool and Early Head Start program for qualifying families! Openings may occur weekly and the wait list is used to fill any spots that come available. We offer a fun, researched-based curriculum; free and healthy meals; and child development, nutrition, and health screenings with follow-up support for all enrolled children. No potty-training required! Our services are for pregnant mothers to children age 5. Call them today at 541-888-3717 and ask for enrollment. Or visit us at there Facebook page South Coast Head Start.
Free Tour at Oregon Coast Historical Railway
766 S. First St
Open Wednesdays and Saturdays from 9am-3pm. Admission is free. Display includes steam and diesel engines, two vintage cabooses and other equipment that can be boarded. Ring the bells! The museum features photos, equipment and artifacts of railroading and logging industries, as well as a toy train layout for youngsters.
Volunteers Sought for Railroad Group
The Oregon Coast Historical Railway is looking for volunteers to help out at their popular museum and display area in Coos Bay. No prior railroad experience is needed, just a desire to greet the many enthusiastic visitors who visit this year round attraction. The group also has a number of restoration projects under way, with a particular need for volunteers with carpentry or woodworking skills.
Hours are flexible but one thing is constant – just about everyone loves a train, so this is a fun place to visit and spend some time. If you can help, call Dick Jamsgard at (541)297-6130.
FREE Fitness Classes
FREE YOGA CLASS - Every Monday, 11am-12pm at the Holly Redeemer Catholic Church, 2250 Sixteenth Street, North Bend. You do not have to be a member of the church to attend.
BODY AWARENESS CLASS
A gentle exercise class that can help you relax and tone your body, strengthen and improve balance and posture.
Every Monday & Thursday, 10am-11am. Classes are held at the Community Health & Education Center, 3950 Sherman Ave., North Bend. For more information, call Kim Anderson at 541-541-756-1038.
TAKE CONTROL WITH EXERCISE
Arthritis Foundation Exercise Classes. A series of classes for people with limited motion. Gentle/low-impact sitting and standing exercises done.
Every Tuesday from 4-5pm. at the Bandon Barn Senior Center, 1200 W 11th St. SW, Bandon. For more information contact Southern Coos Community Health, Mary Kemp 541-347-1601 or Leticia Hellman 541-347-4515.
FIT FRIDAYS AT SOUTH SLOUGH RESERVE
Want to add a little variety to your usual exercise routine? Join us the 1st Friday of each month at the South Slough Reserve for our new Fit Friday Hike program. A guide will take you through 2-4 miles of easy to moderate hiking along the trails of the Reserve. YOU MUST CALL 541-888-5558 TO RESERVE YOUR SPOT.
DIDGERIDOO CLUB - FOR BETTER BREATHING
FREE classes and practice that strengthens breathing ability, and lessens snoring and sleep apnea.
Every 2nd Thursday of the month. 4:00-4:30pm. Meetings are held at 2085 Inland Dr Suite A, North Bend. Didgeridoo Club. Call 541-267-5221 for more information.
DEPRESSION & ANXIETY SUPPORT GROUP - Group support for those living with extreme anxiety, panic, and depression. Every Monday, 12:30-1:30pm. Groups are held at the Nancy Devereux Center, 1200 Newmark Ave, Coos Bay/Empire. Call 541-888-3202 for more information.
Support Groups
Al-Anon & Alateen: Al-Anon is a support group for friends and families of problem drinkers. Fridays at 7:30-8:30pm at the Community Health & Education Center, 3950 Sherman Ave., North Bend.Alzheimer’s/ Dementia Education & Support Group: Caregivers only. Every 3rd Wednesday of the month, 10am-12pm. Community Health & Education Center, 3950 Sherman Ave., North Bend. 541-290-7508.
Anxiety & Depression Support Group: Mondays, 12:30-1:30pm. Nancy Devereux Center, 1200 Newmark Ave, Coos Bay. 541-888-3202.
Better Breathers Club - Florence: This group meets monthly to provide support, education, and socialization to people with chronic obstructive pulmonary disorder or other chronic lung disease and to their family members and caregivers. For more info call 541-902-6300 ext. 5635
Cancer Treatment Support Group: For those who have, or have had cancer & those who care for them. Mondays, 9-11am, Counseling & Bereavement Education Center, 1620 Thompson Road, Coos Bay. 541-269-2986.
Compassionate Friends Support Group: For family and friends grieving the death of a child. 1st Monday of the month from 6-7:30pm. Contact Pam at 541-266-0282. Groups are held at the Community Bereavement & Education Center, 1620 Thompson Rd., Coos Bay.
Multiple Sclerosis Support Group: 4th Thursday of the Month, 6:30-8pm, Coos Bay Public Library, 525 Anderson Ave. 541-294-3690.
National Alliance On Mental Illness (NAMI) Family To Family Support Group: NAMI* is offering a free 12-week program on living with mental illness. Call 541-888-3202 to register, class size is limited. Nancy Devereux Center, 1200 Newmark Ave, Coos Bay/Empire.
Parkinson’s Support Group: 2nd Mondays of the month, 2-3pm at Baycrest Village, 3959 Sheridan Ave., North Bend. 1-850-207-1469.
Bandon Grief Support Group: 2nd and 4th Mondays from 10:30am-12pm. Groups are held at the Southern Coos Hospital Conference Room. Contact Michelle at 541-269-2986.
Coquille Grief Support Group: 1st & 3rd Wednesdays from 1:30pm-3pm. Groups are held at the St. James Episcopal Church, 210 E 3rd St. Coquille. Contact John at 541-269-2986.
Reedsport Grief Support Group: 2nd and 4th Tuesdays from 10:30am-12pm. Groups are held at the Family Resource Center, 5 St. Johns Way, Reedsport. Call 541-269-2986 to pre-register.
Stroke Support Group: Every 3rd Thursday of the month, 3:30-4pm. Patients, family & friends welcome. 2085 Inland Dr Suite A, North Bend. 541-297-5221.
S.O.S. Survivors Of Suicide - Grief Support Group: For those who have lost a loved one due to suicide. 2nd and 4th Tuesdays 3:30pm-4:45pm. Contact Mia at 541-269-2986. Groups are held at the Community Bereavement & Education Center, 1620 Thompson Rd., Coos Bay.
S.O.U.L Sudden Or Unexpected Loss: Grief Support Group. 1st and 3rd Thursdays 3pm-4:30pm. Contact Toni at 541-269-2986. Groups are held at the Community Bereavement & Education Center, 1620 Thompson Rd., Coos Bay.
Suicide Help Line - Help is Available: If you or a friend are struggling with depression, feeling hopeless, or having thoughts of harming yourself please reach out to those around you and ask for help. The National Suicide Prevention Lifeline and Coos Health & Wellness Crisis Line are available 24/7 for free, confidential support for people in distress; call: Lifeline 1-800-273-8255 • Crisis Line 541-751-2550
Thursday Night Grief Support Group: 2nd and 4th Thursdays 6pm-7:30pm. Contact Michelle at 541-269-2986. Groups are held at the Community Bereavement & Education Center, 1620 Thompson Rd., Coos Bay.
Trauma Recovery Support Group (TREM) TREM stands for Trauma Recovery & Empowerment Model and is a trauma-education support group focused on overcoming the effects of physical, emotional, and/or sexual trauma that clients have experienced in their lives. Classes include questions and exercises designed to help clients build skills for healthy relationships in all aspects of their lives. All course content, records of those attending, etc. is 100% confidential. TREM is a 24 week support group. Clients can join the current group schedule up to week 4, if they are joining after week 4 they will need to wait for the next available group. TREM currently offers the following Weekly times Available Until May 16, 2018: Tuesday Morning: 10:00-11:00am; Wednesday Afternoon: 1:-00-2:00pm; Thursday Evening: 5:30-6:30pm.
TREM is offered to all clients free of charge. If you have questions about the curriculum or any other concerns please contact one of the support group facilitators listed below:
Amber Van Meel—Court Advocate, 541-888-1048 ext. 105; amber@stopabusecoos.org
Rachael Espy—Executive Director, 541-888-1048 ext. 104;respy@stopabusecoos.org
Stephanie Reyes—Sexual Assault Advocate, 541-888-1048 ext. 102; stephanie@stopabusecoos.org
For more detailed information on support group schedule, times, etc. Please contact our agency at 541-756-7000.
Advance Care Planning Workshop in Gold Beach: Attend this FREE Care Planning Workshop on Saturday, April 14 9am-12pm. Learn to have your “legal ducks” in a row. Planning for your care. Medicaid services. Durable power of attorney and the limits. POLST - physician orders for life-sustaining treatment. Advance directive/healthcare representative (medical power of attorney). 1st floor conference room of Curry General Hospital, 94220 4th Street in Gold Beach. Bring your parents, bring your adult children, or just come for your own education and peace of mind. Co-sponsored by Curry Health Network and Oregon Department of Human Services.
Caregiver Classes: Powerful Tools for Caregivers is an educational program designed to help unpaid caregivers take care of themselves while caring for an older relative or friend. Free six-week series, 90 minutes long. Afternoon or evening classes available. Registration is required. Contact Char 541-297-9256 orckluther@hotmail.com.
Darkness to Light: Stewards of Children: Identify, minimize opportunity, recognize the signs, and react responsibly to suspicions of child sexual abuse. Training is recommended for anyone who has, works with, or knows children. Training not recommended for anyone under 16 years of age. Space is limited and registration is required, call 541-269-4196.
Didgeridoo Club For Better Breathing: Every 2nd Thursday of the month. 4-4:30pm. FREE classes and practice that strengthens breathing ability, and lessens snoring and sleep apnea. 2085 Inland Dr Suite A, North Bend. 541-267-5221.
Preventing Diabetes Class: Thursday, April 12, 4pm-6pm. Learning how to make a few simple changes in the early stage of diabetes can slow, and sometimes stop its progression. By Linda Devereux, RD
Stop Tobacco: Instruction & support can help you quit for good. Free four-class series. Call WOAH Customer Service 541-269-7400 for more info.
Train Your Brain: Do you suffer from chronic pain, anxiety, stress, or depression? Learn cognitive behavioral techniques and the “mindfulness” approach. 1st four Tuesdays, every other month: Jan, May and Sept, 2-4 pm; March, July and Nov, 6-8pm. Space is limited, Register online @ www.bayareahospital.org. 541-269-8076.
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